How can you preserve your eyesight in the digital age? In this first video of two I outline some lifestyle modifications as well as key nutrients and foods to protect your eyesight. See Part 2, learn more about my work in London and Totnes, or find out about online consultations. Sign up to my email… Continue Reading…
How to Maximise Vitamin A Even on a Vegan Diet
In this video I explain why so many of us, not just vegans, could benefit from increasing carotenoid absorption and vitamin A formation. Find out which combinations of foods maximise absorption of carotenoids and vitamin A formation and how this can benefit the health of your skin, brain, immune function, gut and thyroid as well… Continue Reading…
Brain, Gut & Hormones – Nutrition For Trauma – Part 3
In this third and final video on nutrition and trauma I answer some further questions from the audience on how trauma manifests in the brain, gut and hormones and what to do about it. If you missed any of the previous videos in the series click on one of these links: Part 1 Part 2… Continue Reading…
Brain, Gut & Hormones – Nutrition For Trauma – Part 2
In this second of three videos on nutrition and trauma I answer some questions from the audience on how trauma manifests in the brain, gut and hormones and what to do about it. More Q&A to come in the third and final video. If you missed the first video in the series you can watch… Continue Reading…
Brain, Gut & Hormones – Nutrition For Trauma – Part 1
We think of trauma as a psychological issue as if somehow the mind and emotional world were separated from the body. However there are some very real effects of trauma on the body and the resulting state of the body makes it harder for the healing of the psyche to take place. The first of… Continue Reading…
10 Steps to Reduce Inflammation – Part 3
This is the third and final part of an introductory series covering 10 steps to reduce inflammation that I have updated and expanded on more recently. Watch this series as a brief introductory overview, though it is rich in information. You can then watch the new more extensive in-depth videos or read the written posts… Continue Reading…
10 Steps to Reduce Inflammation – Part 2
This is the second of three videos in which you can learn 10 steps to reduce inflammation. This is an introductory series on the subject of inflammation that I have updated and expanded on more recently. Watch this original 3-part video series for an overview and then watch the new more extensive in-depth videos or… Continue Reading…
10 Steps to Reduce Inflammation – Part 1
10 steps to reduce inflammation In this 3 part series you will learn 10 steps to reduce inflammation, as well as what inflammation is and why and when you would want to reduce inflammation. By the end of the series you will have both some theoretical understanding and some practical tips to reduce your burden… Continue Reading…
The Colours That Heal You – Eating the Rainbow
BANT (The British Association for Applied Nutrition and Nutritional Therapy) have released some generalised food advice that is far more up to date than the antiquated government ‘eatwell plate’. This chart makes the recommendation to eat vegetables and a small amount of fruit from each of the colour groups – not quite corresponding to a… Continue Reading…
10 Ways Stress Affects Your Gut
We often hear that stress can have effects on the body but it’s easy to not realise how huge this effect really is. I hope this video will help you see how important this factor can be for gut health. I was intending to make my explanations simple in this video and avoided jargon but… Continue Reading…
