CAE, psychotherapist

Although my health and fitness were good I decided to consult with Tom in order to balance my supplements and diet in a more informed way with the aim of protecting my general health and wellbeing. In particular I was interested in supporting/protecting my brain health and improving my focus and concentration; reducing any unhealthy stress; healing a longterm peeling skin condition on my palms. We have also focused on balancing my blood sugar levels preventing insulin resistance. I was keen to to make the commitment to work with Tom and found his guidance very encouraging but also appreciated his respectful attitude to any suggestions I did not want to adopt. In fact he always found another route which I was more comfortable with adopting. The main obstacle for me was changing my breakfast diet. However I have adapted well now and began to more quickly than I first imagined. My health has benefited and in addition I am more adventurous with experimenting with my diet and have discovered that I am becoming increasingly willing to make significant changes. I liked the personalised and calm personal approach of Tom’s work. Spending quality time with Tom is beneficial in itself. I appreciated Tom’s honesty about his knowledge and the extent of current scientific thinking and his obvious interest in his work. The top four benefits are reduced brain fog, a relaxed solar plexus, increased confidence in the relevance of my supplement choices and healthier skin on my hands.