Brain, Gut & Hormones – Nutrition For Trauma – Part 3

In this third and final video on nutrition and trauma I answer some further questions from the audience on how trauma manifests in the brain, gut and hormones and what to do about it.

If you missed any of the previous videos in the series click on one of these links:

Part 1

Part 2

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Related posts:

Brain, Gut and Hormones – Nutrition For Trauma Part 1

Brain, Gut and Hormones – Nutrition For Trauma Part 2

10 Ways Stress Affects Your Gut

Gut-Brain Axis