For six decades we have been encouraged to follow a low-fat carbohydrate rich diet as rates of obesity skyrocket.
In this video I explain how to balance blood sugar and how this can help you lose weight, increase energy and deal with stress.
An expanded and updated version of this video will form part of my expanded and updated 10 Steps to Reduce Inflammation series.
Learn more about my work in London and Totnes, or find out about online consultations.
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