This is the third and final part of an introductory series covering 10 steps to reduce inflammation that I have updated and expanded on more recently. Watch this series as a brief introductory overview, though it is rich in information. You can then watch the new more extensive in-depth videos or read the written posts beginning with What Is Inflammation and Why Reduce Inflammation?
Hay fever was unheard of before the industrial revolution. Allergies, weight gain and excess carbohydrate consumption are now becoming increasingly common but what do they have to do with inflammation? Find out more in this final video of the series with further tips on combating inflammation, which could be considered the number one threat to your health.
Do you have or have you had symptoms that may be due to inflammation? Have you found ways to reduce your inflammation? Let me know in the comments below.
Learn more about my work in London and Totnes, or find out about online consultations.
Sign up to my email newsletter for regular updates.
Related posts:
10 Steps To Reduce Inflammation Part 1
10 Steps To Reduce Inflammation Part 2
To understand how inflammation in the brain effects the gut and vice versa see:
Having watched these three videos do you believe inflammation could be impacting on your health and wellbeing? Do you feel you could implement some of the changes suggested? What is stopping you?