10 steps to reduce inflammation
In this 3 part series you will learn 10 steps to reduce inflammation, as well as what inflammation is and why and when you would want to reduce inflammation. By the end of the series you will have both some theoretical understanding and some practical tips to reduce your burden of inflammation.
This is an introductory series to a topic I have updated and expanded on more recently. Watch this original 3-part video series for an overview and then watch the new more extensive in-depth videos or read the written posts beginning with What Is Inflammation and Why Reduce Inflammation?.
Do you have or have you had symptoms that may be due to inflammation? Have you found ways to reduce your inflammation? Let me know in the comments below.
See Part 2 of 10 steps to reduce inflammation, learn more about my work in London and Totnes, or find out about online consultations.
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Related posts:
10 Steps To Reduce Inflammation – Part 2
10 Steps To Reduce Inflammation – Part 3
Which Fats and Oils for Optimal Health?
The Colours That Heal You – Eating The Rainbow
Hormesis – Do Toxins Make You Stronger? – Part 1
Hormesis – Do Toxins Make You Stronger? – Part 2
The Healing Power of the Sun – Should You Use Sunscreen?
Sun Protection from the Inside Out – The Nutrition Perspective
To understand how inflammation in the brain effects the gut and vice versa see:
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