This is the second of three videos in which I offer tips on how to reduce inflammation.
Plenty of research shows the high inflammatory price we pay for overlooking some very basic needs as outlined in this video. The pressures of modern life can cause us to rush on forwards leaving these needs on the wayside. Perhaps being clear about the impact of ignoring these basic necessities may persuade us of the value of stopping.
To understand how inflammation in the brain effects the gut and vice versa see: